Weigh In record (no journal entry) for 15 September 2021
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1580 kcal
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Fat: 36.44g | Prot: 105.39g | Carbs: 197.91g.
Breakfast: Clementin. Lunch: ICA Mellangrädde, Arla Lättmjölk, Arla Lättmjölk, Svenskt Kosttillskott Core Whey Protein, Arla Lättmjölk, Arla Lättmjölk, AXA Havregryn. Dinner: Ketchup, ICA Nötfärs 5%, Barilla Spaghetti N.5, Milda Culinesse. Snacks/Other: Risenta Solroskärnor. more...
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3302 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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