Weigh In record (no journal entry) for 15 September 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1658 kcal
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Fat: 73.35g | Prot: 45.08g | Carbs: 204.33g.
Breakfast: Welch's Grape Jelly, Publix Mini Croissant. Lunch: Salami, Whole Wheat Bread. Dinner: Fat Boy Ice Cream Sandwich, InnovAsian Cuisine Sesame Chicken, Kroger Sugar Cookie. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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