Weigh In record (no journal entry) for 19 July 2014
|
59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 55.08g | Prot: 114.56g | Carbs: 284.37g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee, Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Cocktailtomaten, Weight Watchers Brotaufstrich, Mestemacher Pumpernickel (55g), REWE Käse-Aufschnitt, Linessa Light Salami 1A. Dinner: Wassermelone, Aldi Bio Magerquark, Spiegelei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Schweinefleisch. Snacks/Other: Banane, Äpfel, Blaubeeren, Birnen. more...
|
|
1714 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|