Weigh In record (no journal entry) for 15 September 2021
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1441 kcal
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Fat: 65.72g | Prot: 112.06g | Carbs: 110.22g.
Breakfast: Hortifruti Melancia, Quaker Aveia em Flocos, Da Terrinha Tapioca, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Ovo de Codorna, Carne. Dinner: Ovo Mexido, Nuts Leite de Amêndoa Zero Açúcares, Quaker Farinha de Aveia, Dux Whey Protein Isolado. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Puro Mascavo, Wheyviv Biscoito de Proteína Sabor Cookies. more...
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Losing 2.8 kg a Week
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elisaandrad's Weight History
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