|
catatn tuk diri sendiri tuk intropeksi diri kalo gy hidup ygdl..bebas mkn gorengan itu bikn ssh tuk jdseht n kurus..cttn tuk sadr diri jgbetapa sshnya turnkn bb betp sakit merskn pegel2nya hbis workout
View Diet Calendar, 15 September 2021:
|
1445 kcal
|
Fat: 73.34g | Prot: 79.69g | Carbs: 121.88g.
Breakfast: Keju Cheddar, Gula Merah, Madu, Tahu Goreng, Sari Roti Roti Tawar (1). Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Ikan Layur, Telur Dadar, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Sania Minyak Goreng, Brokoli Dimasak (dari Segar), Dada Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Sania Minyak Goreng, Semur Daging, Sosis Daging Sapi, Telur Rebus, Nasi Putih. more...
|
|
1789 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 19 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umy sumiarti's Weight History
|