Weigh In record (no journal entry) for 15 September 2021
|
107.6 kg
Lost so far: 17.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1369 kcal
|
Fat: 37.39g | Prot: 96.79g | Carbs: 162.24g.
Breakfast: Gurke (mit Schale), Edeka Mini Pflaumentomaten, Gutfried Putenbrust Natur, Gut & Günstig Milder Butterkäse, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Cornflakes, Fleischhof Rasting Kassler Lachs. Snacks/Other: Gut & Günstig Tortilla Chips Nacho Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiefassassin's Weight History
|