Weigh In record (no journal entry) for 15 September 2021
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1136 kcal
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Fat: 59.73g | Prot: 74.01g | Carbs: 76.51g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Сваренное Вкрутую Яйцо. Lunch: BeFit Борщ с Говядиной. Snacks/Other: Звениговский Творожная Масса с Персиком , Хохланд Творожный Сыр с Зеленью. more...
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Losing 0.3 kg a Week
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[elsirfbhbirf's Weight History
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