Weigh In record (no journal entry) for 15 September 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2380 kcal
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Fat: 58.06g | Prot: 128.77g | Carbs: 340.65g.
Breakfast: Semangka, Melon, Bunga Pepaya, Nanas, Indomilk Susu Bubuk Coklat, Quaker Instant Oatmeal. Lunch: Terong Balado, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kapal Api Special Mix, Siomay, Indomaret Kacang Bumbu, Tahu Kukus, Indomilk Susu Bubuk Coklat, Tempe Goreng, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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Ab Halim's Weight History
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