Weigh In record (no journal entry) for 15 September 2021
|
104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
896 kcal
|
Fat: 31.10g | Prot: 48.67g | Carbs: 102.11g.
Breakfast: Aldi Belgischer Abteikäse, Mischau Rinder Mettwurst, Aldi Räucherlachs, Schwarzbrot, Tomatenmark, Hartgekochtes Ei. Lunch: Dr. Oetker Pfannkuchen, Aldi Schwarze Johannisbeermarmelade. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|