Weigh In record (no journal entry) for 07 July 2014
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99.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.74g | Prot: 36.05g | Carbs: 157.92g.
Breakfast: America's Choice Natural Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Lunch: Cooked Green Cabbage, MTR Sambar Rice, Hard-Boiled Egg, Kawan Food Chapati. Dinner: Oatmeal. Snacks/Other: Arrowhead Mills Puffed Rice, 2% Fat Milk. more...
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Losing 0.3 kg a Week
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NiveditaRG's Weight History
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