Weigh In record (no journal entry) for 15 September 2021
|
112.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1863 kcal
|
Fat: 97.36g | Prot: 53.70g | Carbs: 199.79g.
Breakfast: Tomatoes, Rama Medium Fat Spread, Albany Brown Bread, Ensure Meal Replacement, Sliced Ham, Sugar, Coffee with Milk. Dinner: Willards Monster Munch Original Flavoured Maize Snack. Snacks/Other: Chicken Breast, Nutriday Low Fat Flavoured Yoghurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|