Weigh In record (no journal entry) for 15 September 2021
|
65.8 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1233 kcal
|
Fat: 35.71g | Prot: 85.69g | Carbs: 133.28g.
Breakfast: AH Blauwe Bessen, Milbona Skyr Natuur, Crownfield Muesli With Fruit And Seeds. Lunch: AH Snacktomaatjes, Lidl Filet American Speciaal, AH Pain de Boulogne. Dinner: Conimex Bali Kroepoek, Hakubaku Soba Noedels, Kipfilet, AH Oosterse Wokgroente. Snacks/Other: Medjool Dadels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|