Weigh In record (no journal entry) for 18 July 2014
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.06g | Prot: 68.17g | Carbs: 148.90g.
Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Kipfilet Gerookt, Becel Dieet, Calvé Pindakaas, Volkoren Brood. Dinner: Golden Vietnamese Loempia, Frikandel, Frieten, Remia Fritessaus Halfvol. Snacks/Other: AH Kipfilet Gerookt, Brink Rijstwafel met Zeezout, AH Geschrapte Worteltjes. more...
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1796 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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