Weigh In record (no journal entry) for 15 September 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1286 kcal
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Fat: 54.73g | Prot: 53.75g | Carbs: 143.09g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Milch 1,5%. Lunch: Ikea Köttbullar, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Vollkornnudeln (Gekocht). Dinner: Edeka Bio Falafel Orientalisch. Snacks/Other: Aldi Mini Chinois, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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