Weigh In record (no journal entry) for 15 September 2021
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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838 kcal
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Fat: 36.82g | Prot: 31.72g | Carbs: 101.28g.
Breakfast: Brownies. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Brownies. Snacks/Other: Seblak. more...
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Losing 0.4 kg a Week
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Renaalarisa's Weight History
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