Weigh In record (no journal entry) for 15 September 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1241 kcal
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Fat: 52.70g | Prot: 32.92g | Carbs: 169.82g.
Breakfast: Верес Горошек Зеленый, Гречка, Яблоко, Варенье, Bucheron Шоколад 72%. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Мираторг Жаркое из Говядины с Картофелем. Dinner: Фундук Фундук. Snacks/Other: Грецкие Орехи, Лидер Вкуса Мороженое . more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alidgahan's Weight History
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