Weigh In record (no journal entry) for 15 September 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1311 kcal
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Fat: 48.38g | Prot: 37.69g | Carbs: 196.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nissin Butter Coconut, Kelor, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Seledri, Bawang Merah, Bawang Putih, Wortel Dimasak, Ayam Goreng, Pisang Kepok Rebus. Lunch: Jeruk. Dinner: Silver Queen Coklat. Snacks/Other: Pisang Kepok Rebus, Ayam Goreng. more...
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steady weight
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pengenlangsing99's Weight History
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