Weigh In record (no journal entry) for 15 September 2021
|
80.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
840 kcal
|
Fat: 35.45g | Prot: 48.02g | Carbs: 85.47g.
Breakfast: Фруктовый Салат, Жареное Яйцо. Lunch: Говядина, Говяжья Сосиска, Макароны. Dinner: Семечки, Сыр Чеддер, Помидоры, Шашлык из Баранины, Варенье. Snacks/Other: Миндаль, Варенье. more...
|
|
1970 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|