Weigh In record (no journal entry) for 15 September 2021
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1761 kcal
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Fat: 84.44g | Prot: 128.90g | Carbs: 120.71g.
Breakfast: Mentimun (Kupas), Jeruk, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Ikan Salmon, Mentimun (Kupas), Bimoli Minyak Goreng, Bawang Putih Bubuk, Saus Tomat, Saori Saus Tiram, Bawang Bombay, Tahu, Nasi Putih, Dada Ayam. Dinner: Bakso dengan Saus (Campuran), Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Maya Ikan Tuna Bumbu Pepes, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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murry purry's Weight History
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