Weigh In record (no journal entry) for 15 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1208 kcal
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Fat: 52.27g | Prot: 75.24g | Carbs: 111.51g.
Breakfast: Bubur Ayam. Lunch: Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: V-Soy Soya Bean Milk Original. more...
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Gaining 0.2 kg a Week
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