Weigh In record (no journal entry) for 15 September 2021
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1455 kcal
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Fat: 39.60g | Prot: 86.49g | Carbs: 187.39g.
Breakfast: Bubur Ayam, Apel. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bubur Ayam, Kwetiau. Snacks/Other: Popcorn, Wall's Cornetto Mini, Pepaya. more...
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Losing 0.7 kg a Week
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