Weigh In record (no journal entry) for 15 September 2021
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1310 kcal
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Fat: 48.20g | Prot: 72.11g | Carbs: 128.10g.
Breakfast: Ayam Goreng, Telur Dadar, Pisang Kepok Rebus. Lunch: Golden Farm Mixed Vegetables, Dada Ayam, Kewpie Roasted Sesame Dressing, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih 1 Sdm. Snacks/Other: Pringles Potato Chips, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2177 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Washing Dishes - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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dwiinoviyanti's Weight History
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