Weigh In record (no journal entry) for 15 September 2021
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62 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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606 kcal
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Fat: 11.12g | Prot: 58.63g | Carbs: 61.66g.
Breakfast: MEG Keju Serbaguna, Pisang Kepok Rebus. Lunch: Sambal Goreng Kentang, Saori Saus Mentega, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Yakult Yakult. more...
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Losing 3.5 kg a Week
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idasulistiana27's Weight History
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