Weigh In record (no journal entry) for 18 July 2014
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.86g | Prot: 51.35g | Carbs: 118.10g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Manzana, Café, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Loncoleche Queso Mantecoso, Naranjas, Café, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Galletas de Soda, Café con Leche Descremada, Mandarinas. more...
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2873 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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