Weigh In record (no journal entry) for 18 July 2014
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 6.12g | Prot: 29.61g | Carbs: 21.98g.
Breakfast: Beatrice Skim Milk, Oscar Mayer Boiled Ham, Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes. more...
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Losing 4.2 kg a Week
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Sammytingles's Weight History
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