Weigh In record (no journal entry) for 15 September 2021
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132.2 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1165 kcal
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Fat: 75.03g | Prot: 111.13g | Carbs: 5.53g.
Lunch: Coles Tasty Cheddar Shredded, Beef. Dinner: Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg , Lettuce, Bacon, Grilled Fish. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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Gundaroes's Weight History
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