Weigh In record (no journal entry) for 18 July 2014
|
79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 55.30g | Prot: 95.84g | Carbs: 139.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Shrimp Salad, Red Tomatoes. Dinner: Chocolate Chip Cookie, Cheetos Crunchy Cheetos, Maker's Mark Bourbon Whiskey, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Brunswick Stew. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|