Weigh In record (no journal entry) for 14 September 2021
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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827 kcal
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Fat: 20.56g | Prot: 74.56g | Carbs: 91.62g.
Breakfast: Петелинка Грудка без Кожи, Шампиньоны, Гречка, Савушкин Продукт Сметана 15% Брест-Литовская, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 1.4 kg a Week
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GwerydsvjSfm's Weight History
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