Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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698 kcal
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Fat: 15.98g | Prot: 57.63g | Carbs: 85.92g.
Breakfast: Café Expresso. Lunch: Filé de Frango Grelhado, Salada de Folhas, Tio João Arroz Integral Cozido, Grão-de-Bico, Beterrabas. Dinner: Banana Prata, Melão Amarelo, Mangas, Quaker Farelo de Aveia. Snacks/Other: Alface Americana, Frango Desfiado, Seara Linguiça Toscana, Grão-de-Bico, Cebolas, Tomates. more...
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2220 kcal
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Exercise:
Running - 13/kph - 17 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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Felipe0091's Weight History
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