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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1306 kcal
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Fat: 95.00g | Prot: 101.68g | Carbs: 9.31g.
Lunch: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 2.5 kg a Week
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