Weigh In record (no journal entry) for 14 September 2021
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1421 kcal
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Fat: 58.67g | Prot: 53.30g | Carbs: 177.95g.
Breakfast: Cheesecake with Fruit, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Egg, English Muffin. Lunch: Graeter's Black Raspberry Chocolate Chip Ice Cream, Clam Chowder. Dinner: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Snacks/Other: Chocolate Milk (Lowfat) , Quaker Chewy Granola Bars - Chocolate Chip, Kraft String Cheese with 2% Milk. more...
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Losing 1.3 kg a Week
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