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Almoço 😋
View Diet Calendar, 13 September 2021:
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1807 kcal
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Fat: 65.39g | Prot: 112.51g | Carbs: 211.35g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Cravo, Mel, Banana. Lunch: Castelo Vinagre de Maçã , Couve-Flor, Ovo Mexido, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 37 minutes, Mountain Biking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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ISAACMARTINS's Weight History
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