Weigh In record (no journal entry) for 14 September 2021
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2365 kcal
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Fat: 34.45g | Prot: 148.18g | Carbs: 208.98g.
Lunch: Miso (Fermented Soybean Paste), Brown Rice, Boiled Potato, Spinach, Chicken Broth (Home Recipe), Sole (Fish). Dinner: Sunrise Farms Chicken Breast Burgers. Snacks/Other: Alexander Keith's India Pale Ale, Jack Link's Teriyaki Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Brown Rice Rice Krispie Square, Myprotein Impact Whey Isolate - Salted Caramel, Pears . more...
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Losing 7.6 kg a Week
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SteveAllenPog's Weight History
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