Weigh In record (no journal entry) for 14 September 2021
|
72.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1233 kcal
|
Fat: 47.35g | Prot: 60.55g | Carbs: 144.02g.
Breakfast: Pão Integral, Dolce Gusto Chai Tea Latte, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados, Carioca Feijão Cozido, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Amore Protein Pasta de Amendoim Integral, Bimbo Rap10 Tradicional, Bolo de Nozes, Mexerica. more...
|
|
2153 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Dalvi's Weight History
|