Weigh In record (no journal entry) for 14 September 2021
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45.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2344 kcal
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Fat: 123.60g | Prot: 67.08g | Carbs: 247.05g.
Breakfast: Домик в деревне Молоко 3,5%, Жареное Яйцо. Lunch: Хлеб Черный, Батон. Dinner: Оливье без Заправки, Щи с Курицей. Snacks/Other: Ritter Sport Шоколад Белый Манго и Маракуйя, Ritter Sport Шоколад Молочный Кокос и Вафля, Ritter Sport Шоколад Молочный Медовый Орех с Йогуртом, Нектарины, Яблоко. more...
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1944 kcal
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Exercise:
Running - 10/kph - 7 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Studying - 6 hours, Bathing - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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