Weigh In record (no journal entry) for 14 September 2021
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1576 kcal
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Fat: 66.01g | Prot: 51.74g | Carbs: 205.59g.
Breakfast: Pengganti Krim (Bubuk), SariWangi Teh Manis, Pisang Kepok Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Keripik Singkong. more...
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steady weight
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henylestari73's Weight History
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