Weigh In record (no journal entry) for 14 September 2021
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74.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2740 kcal
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Fat: 134.12g | Prot: 141.85g | Carbs: 253.79g.
Breakfast: Salpicón, Azúcar, Café Colado. Lunch: Aguacate, Jugo de Papaya, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Plátano Maduro Hervido, Papa Cocida, Carne Asada, Arroz Blanco. Dinner: Huevo Tibio, Huevo Tibio, Huevo Tibio, Jugo de Papaya, Del Vecchio Queso Pera . Snacks/Other: Peras. more...
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Losing 1.8 kg a Week
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nreyes757's Weight History
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