Weigh In record (no journal entry) for 14 September 2021
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147.1 kg
Lost so far: 12.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1171 kcal
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Fat: 45.34g | Prot: 130.42g | Carbs: 58.92g.
Breakfast: Doriana Margarina Light com Sal, Do Serro Queijo Minas, Café com Açúcar, Bauducco Levíssimo Cracker (7). Lunch: Água com Limão, DIA Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Omelete. Dinner: Suco de Limão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.5 kg a Week
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amaralderezende's Weight History
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