Weigh In record (no journal entry) for 14 September 2021
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1279 kcal
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Fat: 13.50g | Prot: 80.61g | Carbs: 134.01g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Da Colônia Paçoquinha Zero Açúcar, Panqueca, Natural, Receita Caseira (Tabela USDA), Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Suavipan Bolinho Sabor Laranja com Cenoura - VEGANO, Parati Granofibra Maça, Canela e Passas, Pudim de Qualquer Sabor (Tabela IBGE). more...
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Gaining 7 kg a Week
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Paula Emmel's Weight History
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