Weigh In record (no journal entry) for 14 September 2021
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1000 kcal
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Fat: 53.30g | Prot: 66.59g | Carbs: 62.29g.
Breakfast: Coffee. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Cooked Corn (from Frozen), Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Schweppes Tonic Water. more...
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steady weight
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Nazeema2109's Weight History
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