Weigh In record (no journal entry) for 14 September 2021
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86.0 kg
Lost so far: 24.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1195 kcal
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Fat: 33.20g | Prot: 78.84g | Carbs: 160.58g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Sealtest Light Cream 5%, Coffee, Sugar, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Creamy Cashew Unsweetened, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Kellogg's Special K Whole Blueberries. Dinner: Tzatziki, Great Value Sliced 3 Pepper Blend, Mr. Sub Red Onions, Lettuce, Cheddar Cheese , Kirkland Signature Steak Strips, Old El Paso Smart Fiesta Whole Grain Tortilla. more...
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Losing 1.6 kg a Week
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 Comments
14 Sep 21 by member: Laurasmith00
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Thank you!! My progress line turned green - how exciting 💚
Goal weight is so close!!
14 Sep 21 by member: Crit76
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