Weigh In record (no journal entry) for 14 September 2021
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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674 kcal
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Fat: 21.20g | Prot: 48.23g | Carbs: 81.15g.
Breakfast: תנובה יוגורט Bio 1.5%. Lunch: גד צפתית 5%, Лимон, Швейцарский Мангольд, Листья Салата, Огурец (с Кожурой), Помидоры. Dinner: Листья Салата, Помидоры, Наам Сыр 9%, תנובה גבינה לבנה 5%, Жареное Яйцо. Snacks/Other: Арбуз, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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janetta.ky's Weight History
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