Weigh In record (no journal entry) for 14 September 2021
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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876 kcal
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Fat: 36.23g | Prot: 55.96g | Carbs: 81.88g.
Breakfast: Жареное Яйцо, Комо Сыр Сметанковый, Макароны Отварные. Lunch: Сырники с Бананом. Dinner: Рыба Тушеная, Булгур (Вареный). more...
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Losing 0.2 kg a Week
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