Weigh In record (no journal entry) for 14 September 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1670 kcal
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Fat: 70.28g | Prot: 101.56g | Carbs: 139.95g.
Breakfast: Bananas. Lunch: Porto Alegre Queijo Mussarela, Nutrella Pão Integral 7 Grãos, Ovo. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Bohemia Bohemia Puro Malte, Porto Alegre Queijo Parmesão, Almôndegas de Carne de Vaca. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Bolo de banana, Bauducco Wafer Chocolate , AdeS Leite de Amêndoa Sabor Baunilha, Quaker Aveia em Flocos Finos, Essential Nutrition Xilitol. more...
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Losing 0.2 kg a Week
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Bbrunoro's Weight History
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