Weigh In record (no journal entry) for 14 September 2021
|
92.9 kg
Lost so far: 27.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2021:
|
1063 kcal
|
Fat: 37.16g | Prot: 54.52g | Carbs: 126.97g.
Breakfast: Clover Condensed Milk, SPAR Fat Free Long Life Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, pineapple pieces in light syrup , Carrots, water, KOO Whole Kernel Corn, McCain Young & Tender Carrots Julienne, Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Lunch: Tomatoes, Avocado, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Rhodes Peach Slices in Syrup, Parmalat Fabulite Fat Free Plain Yoghurt, Rhodes Pineapple Pieces in Light Syrup. more...
|
|
3869 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|