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☺️
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1285 kcal
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Fat: 30.88g | Prot: 196.80g | Carbs: 55.40g.
Breakfast: Biotech USA Iso Whey Zero, Lyttos Yogri 2% Fett. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Güldenhof Geflügel-Filetroulade, Krombacher Alkoholfrei, Bamboo Tree Rice Paper, Neptune's Garden Tunfisch Filets in Eigenem Saft, Eiklar. Dinner: ESN Micellar Casein - Vanilla, Iglo Blattspinat Natur, Honig, Hähnchenbrustfilet, Senf. Snacks/Other: Eiklar. more...
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Losing 4.9 kg a Week
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maxximio's Weight History
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