Weigh In record (no journal entry) for 14 September 2021
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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651 kcal
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Fat: 24.76g | Prot: 41.67g | Carbs: 61.87g.
Lunch: Moser Roth Edel Bitter 85% Kakao. Dinner: Grüne Brechbohnen, Hähnchenbrustfilet, Käsekuchen Low Carb, Reis (Gekocht). Snacks/Other: Aldi Cashewkerne. more...
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Losing 0.1 kg a Week
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