Weigh In record (no journal entry) for 14 September 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1523 kcal
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Fat: 61.60g | Prot: 68.97g | Carbs: 168.90g.
Breakfast: IBIS Kinder-Crossaint, Latte Coffee, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Golden Valley Gemischte Früchte, Landfein Fruit auf Joghurt Erdbeere, K-Classic Vollkorntoast, Nutella Nutella. Lunch: Oreo Keks, Milka Keks Biscuit. Dinner: Pumpkin , Beef Steak. more...
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Losing 1.4 kg a Week
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luisa.simon's Weight History
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