Weigh In record (no journal entry) for 14 September 2021
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
646 kcal
|
Fat: 22.20g | Prot: 10.76g | Carbs: 109.83g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit Sarayı Simit. Dinner: Cheesecake, Elma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|