Weigh In record (no journal entry) for 14 September 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1159 kcal
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Fat: 59.30g | Prot: 78.21g | Carbs: 79.73g.
Breakfast: Milch 1,5%, Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Meister Schweinekrustenbraten, Blumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kaufland Stremellachs Pfeffer. Snacks/Other: Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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